Hey, I'm Helena.

Women's health is my passion. I help women connect with their bodies and discover their cyclical nature as a source of strength.

image00144

At the age of 18, I stopped taking the pill and was looking for a natural alternative. For 10 years now, I have been successfully and independently using FAM/NFP for contraception. I know how difficult it can be to trust your own body. Today, it is a matter close to my heart to empower women by teaching them about their own bodies.

I know from my own experience how frustrating it can be to live with various cycle-related issues such as menstrual pain or PMOS and not be taken seriously. This led me on the path to holistic health and cycle awareness.

With my background in fertility and menstrual cycle awareness, I will accompany you on your journey to a conscious approach to your cycle and fertility.

My Path

  • 2024 Fertility Teacher Training, FEMM
  • 2023 45h Yin Yoga Teacher Training, Yoga-Moment Kiel
  • 2023 200h Vinyasa Yoga Teacher Training, Yoga-Moment Kiel
  • 2022 Menstruality Mentor, Red School
  • 2023 M.A. Sustainability Economics and Management, University Oldenburg
  • 2022 M.Sc. Strategic Leadership towards Sustainability, BTH Karlskrona
  • 2019 B.Sc. in Economics, University of Kiel