Fertility Awareness
Your personal guide to understanding your fertility: whether you want to avoid or achieve pregnancy.
Individual, easy to understand, and at your own pace.
Fertility Awareness Method
Natural Family Planning (NFP), also known as the Fertility Awareness Method (FAM), helps you better understand your cycle: whether for hormone-free contraception or for trying to conceive.
You'll learn to recognise your body's signals, such as basal body temperature and cervical mucus, and to reliably identify fertile and infertile days. This allows you to trust your body and make informed decisions — hormone-free and backed by science.
This coaching is for you if you …
- want hormone-free contraception, or want to approach contraception together as a couple
- have come off the pill and are looking for a reliable alternative
- are trying to conceive and want to know exactly when your fertile days are
- want to trust your body and make informed decisions
- want to recognise and understand irregularities in your cycle charts
I'll offer you personalised guidance in confidently interpreting your biomarkers and integrating the method into your everyday life.
Understanding your cycle — step by step
- 3 online sessions, 60 minutes each:
- Practical guidance: learn to read your body's signals, determine your fertile days, and understand the influence of your hormones
- Space for your questions: everything on your mind is addressed individually — at your own pace and according to your needs
- Everyday support: tips for cycle tracking, fertility planning, and hormone-free contraception
Your investment: €149 instead of €199
Why Fertility Awareness Method?
Empowerment
You'll learn to consciously manage your body and fertility: whether you're trying to conceive or avoid pregnancy.
Health & natural living
You avoid artificial hormones and strengthen your connection to your natural rhythm. Plus, your biomarkers let you see whether your hormones are in balance.
Body knowledge
You'll recognise hormonal patterns and better understand how your cycle responds to stress, diet, or lifestyle.
Time for your questions
In a free 20-minute call, we'll take a look together at where you're at and what you need.
What particpiants say
“I could tell that you really put your heart into this and that it's important to you to share it with the world. At first, I thought it would be very complicated to understand, but you explained it very clearly, and the pictures made it very easy for me to grasp. The evening touched me on a whole new level, and I really enjoyed it. Thank you for that.”
“The cycle workshop was like a cozy evening with close friends. With a colorful mix of biological background, specialized professional knowledge, creative applications, personal experiences, and plenty of room for questions and our own insights, we were able to learn a lot from the lovely Helena and from one another. Time flew by, and the experience truly inspired me, filling me with feminine strength and motivating me to continue exploring this topic and my own body. Even weeks after the course, I’m still inspired and am learning to recognize and appreciate the different recurring phases, their unique potential, and the parallels to other cycles in nature. Thank you to Helena and all the participants for this wonderful experience.”
“The coaching sessions with Helena and a group of wonderful, open-minded women showed me that it’s not just factual knowledge about one’s own body and individual cycle that plays an important role (although I did learn a few things that were new to me!). Just as important is the sense of connection and understanding—both for oneself and for other menstruating people — in order to find one’s own rhythm. With her calm demeanor, Helena quickly succeeded in guiding the group toward an inspiring exchange and fostering this important connection. The two sessions with her really made a difference.”